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Be Fully You

You can be sexy and feminist
Be Fully You

You Can Be Sexy And A Feminist

One of the biggest mis-perceptions about feminism is that feminists are anti-sex. That’s not the case. And yet many women are hesitant to identify as feminist because they don’t want to be perceived as being prudish or anti-sex. The…

Redefining Self Care
Be Fully You

Redefining Self Care

Self-care is one of the biggest buzzwords in the health and wellness arena right now. And self-care is important for good physical and mental health. But some people don’t want to color in a coloring book or drink tea.…

Being Healthy Doesn’t Mean Being Skinny
Be Fully You

Being Healthy Doesn’t Mean Being Skinny

For plus-size women the issue of whether or not it’s possible to be healthy and overweight is one that is brought up to them all the time. “Concern trolls” on social media spout off endlessly about how it’s not…

Treat yourself with Compassion
Be Fully You

Treat Yourself With The Compassion You Give Others

Are you your own harshest critic? Women often are downright abusive themselves in how they talk to themselves, think about themselves, and treat themselves. You’d probably never treat a friend or your sister the way you treat yourself. When…

Embrace all that you are and Be Fully You
Be Fully You

Embrace All That You Are And Be Fully YOU

Social media is causing an all out health crisis among women and girls. Research is being done showing that women and girls, especially those who don’t fit societal stereotypes of conventional attractiveness, are facing skyrocketing depression and plummeting self-esteem,…

Body love at every size
Be Fully You

Body Love At Every Size

What would you do if someone looked you right in the eye and told you that you were perfect right now? Would you not believe them? Would you cry? Would you be uncomfortable? For a lot of plus size…

Be Fully You

5 Steps for Coping with Body Dysmorphia

I discovered my own Body Dysmorphia about a year ago, although I’m beginning to realize that its impact on my life has spanned almost three decades.  For as long as I can remember I’ve had a really poor relationship…

Body Acceptance vs. Body Positivity
Be Fully You

Body Acceptance VS Body Positivity

In the age of hashtags, Instagram and blogs, there aren’t many people who haven’t heard of the Body Positivity Movement. Body positivity is the celebration of all bodies, regardless of any real or perceived flaws.  The movement that has…

Be Fully You

How To Become A “Phenomenal Woman”

Let’s start by reading Maya Angelou’s poem “Phenomenal Woman”. The poem describes how, despite the doubt and disbelief of others, Maya exudes a feminine confidence that inevitably draws people towards her. You don’t have to appreciate poetry to understand…