Love Potion combines dance fitness with dance instruction. The program consists of three sections: The Love Potion Workout - 40 minutes; Practice Flow for beginners - 50 minutes; Tutorial section for beginners - 50 min. Love Potion – The Bellydance Workout is a muscle-conditioning and sculpting workout made of 100% bellydance moves. It is designed to give you a true dance experience through sequences combinations set to rich, evocative music. The Love Potion dance combinations are introduced gradually; each section of the workout adds new material and builds on the steps and combinations featured in previous sections.

 

The instruction will benefit dancers of all levels. The Tutorial section explains the mechanics of every move. You will learn the core bellydance vocabulary, develop beautiful form, muscle control and precise technique. Each step is explained in detail followed by an option to practice it with from the Practice Flow at a slow and then faster tempo.

 

The Practice Flow is a separate beginner-level program that introduces each bellydance step and combination from “Love Potion.”. This section features 50-minutes of non-stop dance practice. It moves at a slower pace than the workout section and offers more repetitions of individual moves before developing them into combinations. As a fitness program Love Potion will help stretch, release and strengthen your muscles providing a good base for healthy and graceful posture - both in dance and in your everyday life. This program pays special attention to the muscle groups responsible for giving you a confidence and grace.

 

The Love Potion Workout and the Practice Flow have 2 soundtrack options, 1) with voice cues and 2) with music only. The last section of the workout extends the Love Potion combinations into a choreographed dance.